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BREWERY EVENT: Pound ~ Rockstar Fitness
April 12, 2018 @ 6:30 pm - 8:30 pm
$20
Rockout! Workout! This fun & unique full-body workout combines cardio, conditioning, strength training & yoga/pilates-inspired movements. Become the music as you drum* along with the workout! Get loose, get energized, get fit! The workout is easily modifiable for all fitness levels. Advance tickets are required, don’t miss out! $20 includes the beverage of your choice at the after-class social.
*lightly weighted drumsticks provided. Please bring a yoga mat. Sign up in advance.
About the Instructor
Ayanna became a certified Zumba instructor in the spring of 2010 and has fallen in love with the fitness world ever since. She currently teaches a variety of classes Cape Wide at a variety of locations. Ayanna also owns her own business providing Therapeutic Wellness Life Coaching. She is the owner and founder of B FREE Coaching and Consulting.
